BLOG
Welcome to our blog, where we share valuable insights, tips, and expert advice on a range of topics related to health, wellness, and more. Explore our articles to stay informed and empowered on your journey to a healthier and happier you.
BLOG
Welcome to our blog, where we share valuable insights, tips, and expert advice on a range of topics related to health, wellness, and more. Explore our articles to stay informed and empowered on your journey to a healthier and happier you.
Back pain during pregnancy
One of the most common complaints during pregnancy is back pain. I often hear pregnant women say “my back hurts, but I guess that just comes with the territory, right?” Wrong. It doesn’t have to be that way. Studies have shown that around 85% of pregnant women...
Who’s in charge of YOUR health??
With all the buzz about health care in politics I thought I should address an issue that has been on my mind lately. I will do my best to avoid any political discussion as this website is meant to promote health and wellness and not to discuss political philosophy. ...
Low Back Pain Advice
Low back pain is one of the most common complaints seen in a chiropractic office. It is also one of the most common reasons for missing work. Below are some great tips to follow as well as some common pitfalls that individuals fall into when dealing with low back...
PREGNANCY presentation
Wednesday, July 7th 6-7pm Held at Rock Creek Pizza: 1300 West 12600 South (NE Corner), Riverton, Utah Presented By: Family Chiropractic & Wellness Dr G. Shaun Reynolds Topics include: Solutions for common pregnancy complaints, chiropractic pregnancy care,...
Back Exercises
The most important thing to do after sustaining a low back injury or learning of a low back condition is to begin to improve muscle function. Bad back exercises can significantly reduce low back pain and prevent the return of pain. The back and spine can see...
Upper Back Pain & Posture
Low back pain is one of the most common health complaints. What most people are coming to realize is that upper back muscle pain may be the fastest growing complaint today. Why? Today’s society has become much more sedentary and technology- oriented. This means that...
Wellness- a new catch phrase
Wellness has become a favorite catch phrase or marketing slogan to attract attention in today’s market. This has been due partially to the growing awareness of all the contaminants and unhealthy impurities that have been identified in our environment and in our food...
The Webster Technique
What is The Webster Technique? The Webster technique is based upon removing tension and torsion from within the pelvis, including its bony structures, ligaments, and muscles. Doing so reduces strain on the fetus and provides the expecting mother relief from low back...
Neck Injury Treatment
Reports show that there are over 6 million car accidents per year in the Unites States. The most commonly associated injury is whiplash neck injury. Most often these injuries surface immediately after the incident, but the more complicated whiplash neck injuries...
Morning Back Pain??
The alarm goes off. It’s time to begin the long process of what we might call “waking up.” You roll to the edge of the bed. And that’s where you get the striking reminder: MORNING BACK PAIN!! “Why, oh, why does my back hurt so badly in the morning?” you ask...
Low Back Injury Prevention
One of the most common areas of the body to get injured today is the low back. There are simple ways to decrease the chances of injuring your low back. Proper mechanics during activities such as exercise as well as sitting and standing posture are all important to...
Employers: Why Wellness?
The wellness industry has never been stronger, and is projected to grow dramatically in the next few years. So why should you, as an employer, be interested in wellness? Let's take a look at a few reasons why. 1) By improving the health and well-being of your...