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Back Exercises

Back Exercises

The most important thing to do after sustaining a low back injury or learning of a low back condition is to begin to improve muscle function.  Bad back exercises can significantly reduce low back pain and prevent the return of pain.  The back and spine can see...
Upper Back Pain & Posture

Upper Back Pain & Posture

Low back pain is one of the most common health complaints.  What most people are coming to realize is that upper back muscle pain may be the fastest growing complaint today. Why? Today’s society has become much more sedentary and technology- oriented.  This means that...

Wellness- a new catch phrase

Wellness has become a favorite catch phrase or marketing slogan to attract attention in today’s market.  This has been due partially to the growing awareness of all the contaminants and unhealthy impurities that have been identified in our environment and in our food...
The Webster Technique

The Webster Technique

What is The Webster Technique? The Webster technique is based upon removing tension and torsion from within the pelvis, including its bony structures, ligaments, and muscles. Doing so reduces strain on the fetus and provides the expecting mother relief from low back...

Neck Injury Treatment

Reports show that there are over 6 million car accidents per year in the Unites States.  The most commonly associated injury is whiplash neck injury.  Most often these injuries surface immediately after the incident, but the more complicated whiplash neck injuries...