The number of people with desk jobs has increased significantly over the last 10-15 years. In addition, the amount of time spent at a computer or desk at home or at work similarly risen dramatically. As such, there has been a plethera of posture related conditions...
Referred pain is when pain is felt in a different place in the body then where the source of the pain is located. This is very common with the shoulder and neck. A muscle trigger point in a rotator cuff muscle can elicit pain into the forearm and hand. Neck...
The most important thing to do after sustaining a low back injury or learning of a low back condition is to begin to improve muscle function. Bad back exercises can significantly reduce low back pain and prevent the return of pain. The back and spine can see...
Low back pain is one of the most common health complaints. What most people are coming to realize is that upper back muscle pain may be the fastest growing complaint today. Why? Today’s society has become much more sedentary and technology- oriented. This means that...
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