Do you know what the normal amount of headaches is for a one week period? Zero! Yes, that's right. Headaches are NOT 'normal.' It is true that the cause of headaches can be something complex and serious, but often they can be caused by poor posture, diet, or stress....
Filling in the Information Gaps There is little information published that can help pregnant women to understand more fully what proper posture is during pregnancy. Is it best to remain seated? Should comfort be the ultimate goal? Do I have to endure low back or...
What is the trick on how to relieve neck pain from sleeping? The answer is in the question: sleep habits. We spend almost one-third of our lives sleeping, but we rarely put any sort of priority on our sleep habits. This includes sleep equipment (mattress, pillow,...
Have you ever experienced back pain in the morning? Do you wake up and struggle to get yourself out of bed because of pain? Have you tried different 'miracle remedies' for back pain but have never found a solution? Don't give up. There is always hope. Let's first...
The number of people with desk jobs has increased significantly over the last 10-15 years. In addition, the amount of time spent at a computer or desk at home or at work similarly risen dramatically. As such, there has been a plethera of posture related conditions...
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