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Who’s in charge of YOUR health??

Who’s in charge of YOUR health??

With all the buzz about health care in politics I thought I should address an issue that has been on my mind lately. I will do my best to avoid any political discussion as this website is meant to promote health and wellness and not to discuss political philosophy. ...
Low Back Injury Prevention

Low Back Injury Prevention

One of the most common areas of the body to get injured today is the low back. There are simple ways to decrease the chances of injuring your low back. Proper mechanics during activities such as exercise as well as sitting and standing posture are all important to...