May 18, 2012

Desk Posture

The number of people with desk jobs has increased significantly over the last 10-15 years.  In addition, the amount of time spent at a computer or desk at home or at work similarly risen dramatically.  As such, there has been a plethera of posture related conditions that are much more common.  With a quick look at the common posture of desk or computer workers can give a good idea of where these problems are coming from. Posture.

The common conditions that arise from this posture include headaches, arm and hand pain, neck pain, possible anxiety, and even panic attacks (usually involving more than posture).  Breathing patterns and biomechanics are altered and organ function can actually be lowered due to this posture.  There are other effects as well.  The muscles of the back can become stretched and weakened.  Chest muscles become short and tightened (don’t mistake this for becoming stronger). All in all, one may begin to change their appearance due to the sustained posture they hold while seated at a desk or computer.

It is common for anyone who spends any significant amount of time at a computer to begin to slouch or lean forward.  The common position is where the chin begins to jut out and the shoulders roll forward while the upper back begins to round. I like to call this the “Melted Position” and it is commonly seen among high school students.

To begin to correct any problem created by poor or incorrect posture the cause must be properly evaluated.  Chiropractic care is optimal for this.  Full evaluation of the spine and seated and standing posture are examined.  Chiropractic adjustments allow the spine to improve its range of motion and quality of motion.  It also stimulated the nervous system to decrease pain and improve muscle function by optimizing innervation. Home care should also be provided to help overcome poor habits and allow the body to heal and correct itself.

Some simple advice can help one to avoid poor desk posture.  This advice is intended to help one evaluate their need for further assistance or needed improvement and is not intended to diagnose or treat any condition. First, pay attention to chin position.  If it is kept tucked in and not allowed to jut out that is a positive.  Second, be aware of the shoulder blades.  They should be tucked together gently in back without any assistance from the chest or shoulder muscles.  These steps, when done properly and following the advice of a healthcare professional can be instrumental at avoiding pain and problems and allow for a healthy posture and body function.

Call to schedule an initial examination at our Draper, Utah office.

801-810-4144

Family Chiropractic & Wellness

We are focused on providing gentle, professional, high quality chiropractic care to the entire family at an affordable rate.  Our offices are located in Draper, Utah and Salt Lake City, Utah .

We can be reached at 801-810-4144.

We serve the following areas:

  • Draper, Utah
  • Sandy, Utah
  • Bluffdale, Utah
  • Riverton, Utah
  • Lehi, Utah
  • American Fork, Utah
  • South Jordan, Utah
  • Salt Lake City, Utah
  • Holladay, Utah
  • Midvale, Utah
  • Murray, Utah
  • Taylorsville, Utah
  • West Jordan, Utah
  • North Salt Lake, Utah
  • West Valley City, Utah
  • Saratoga Spring, Utah

Neck Injury Treatment

Reports show that there are over 6 million car accidents per year in the Unites States.  The most commonly associated injury is whiplash neck injury.  Most often these injuries surface immediately after the incident, but the more complicated whiplash neck injuries appear hours or days following the event.  That is what makes this type of injury so dangerous- pain doesn’t always directly follow the injury.

If you have ever experienced an auto accident you will find that as you contact your car insurance carrier you will be instructed to visit a physician if you wish to be examined.  There will be no recommendation. You will simply be told to find a physician if you feel you have sustained any injury.  Unfortunately for all involved, the simple act of just “finding someone to look you over” is not sufficient direction to enable you to identify what type of healthcare providers are available or which may be best for you.  This instruction may end up being more expensive for the insurance company and the individual involved in the accident if the problem is not address properly and treated efficiently.  There is always more than one option.  Chiropractic can be a source of neck injury treatment to help those victims return to full function quickly and efficiently while maintaining low costs for both the patient and the insurance carrier. 

A common source of pain in the cervical, or neck, region is nerve pain.  Neck nerve pain is commonly associated with whiplash, or auto accident injuries. This can be caused by the damage sustained to the other soft tissues in the neck such as muscles and ligaments, as well as injury to the vertebral column. Pinched nerve neck pain can be the source of any upper extremity pain, including shoulder, elbow, wrist, and hand pain. The entire upper extremity, especially the cervical region, should be evaluated and examined when such injuries occur or when similar complaints are presented.

Other common results of being involved in a car accident include the loss of cervical curve of the spine.  When this happens the neck is much more susceptible to further injury and pain.  The spine has three natural curves found within it.  The cervical and lumbar curves are lordotic while the thoracic (mid-back) is kyphotic, or curving the opposite direction of the other two.  The origin of these curves can be explained through natural human development. We are born with a single curve- the thoracic kyphotic “C” curve.  As we learn to lift and sustain our heads and neck the cervical curve is created.  As walking and standing become part of our activities the lumbar curve is formed.  These curves are essential in allowing our body to function and withstand biomechanical stress.  If the curve is altered, postural loads and other minor stresses can result in pain, discomfort, and dysfunction.  Restoration of the natural or optimal curve of the cervical spine is an essential part of neck injury therapy.

Always be aware of which options are available to you when you’ve been injured.  Do not be afraid to search out the best therapy. Our office is located in Draper, Utah 3 to 5 minutes directly off of the I-15 12300 South exit.  Call 801-810-4144 to schedule a complimentary consultation today.

In-home care

Haven’t been able to locate a suitable chiropractor in your area?  Unable to leave your home to visit a chiropractic office?

We will come to you!  Dr. Reynolds offers in-home care for his patients.  Call 801-810-4144 for more information about having a Doctor come directly to your home for treatment.

We are no longer offering this service.  We apologize for any inconvenienceWe invite you to visit our Draper office or our new office in South Salt Lake at 28 East 2100 South, Suite 118, SLC, Utah.

Maternity Care

Studies have shown that between 67-85% of pregnant women experience back pain, but less than half of those seek care.  Many pregnant women are not aware that chiropractic can help during and after pregnancy or simply think that this pain is just part of pregnancy and must be endured.  Chiropractic care for pregnant women is safe when performed by a licensed trained chiropractor.  Not only can chiropractic care decrease pain and discomfort before, during,a nd following delivery, but can also improve function for the mother and improve chances for the labor and delivery to proceed without complication.  But the benefits do not stop there.  Chiropractic can also help increase recovery rate after delivery and provide additional support and education for a new mother and her baby.  There is treatment available for the aches and pains of pregnancy.  Call Family Chiropractic & Wellness to schedule an appointment or complimentary consultation today. 801-819-6242

Family Chiropractic & Wellness

We are dedicated to the service of our patients.  We provide chiropractic care for patients of all ages.  We specialize in treatment of maternity patients, youth athletes, auto accidents, nutrition, spinal injuries, and athletic injuries.

Family Chiropractic & Wellness, LLC

Come to Family Chiropractic & Wellness, LLC and receive the results you have been waiting for!
826 E 12300 S, Suite 4B Draper , UT 84020
Latitude: 40.526545 Longitude: -111.86833000000001
Phone: (801) 810-4144